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Tweet 1

@FredRKozlowski Maybe a few things are clearly bad for almost everyone but I suspect people who are paying attention already know this and infinite people are already trying to sell this knowledge.

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Tweet 2

@FredRKozlowski What's optimal also depends a lot on your goal, longevity, daily energy level, skin quality, building muscle, not being fat are probably all somewhat correlated but definitely come apart when you actually try to optimize one dimension.

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